100 g | probiotic yogurt | 90 mL | |
2 | pitted dates | 1 1/2 tbsp |
per 1 serving (110 g)
Amount % Daily Value |
Calories 100 |
Fat 4 g 6 % |
Saturated
2.5 g
13 % |
Cholesterol 20 mg |
Sodium 60 mg 2 % |
Carbohydrate 13 g 4 % |
Fibre 1 g 3 % |
Sugars 12 g |
Net Carbs 12 g |
Protein 5 g |
Vitamin A 2 % |
Vitamin C 0 % |
Calcium 15 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |