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Probiotic Yogurt & Dates

0 Reviews
0% would make this recipe again

100 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

100 g probiotic yogurt 90 mL
2 pitted dates 1 1/2 tbsp

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

100

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

13 g

4 %

Fibre

1 g

3 %

Sugars

12 g

Protein

5 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

15 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Magnesium, Phosphorus, Vitamin B2
Good source of  :
Calcium
Excellent source of  :
Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

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This recipe is in the following categories

Bone-healthy | High Vitamin D | Vegetarian | Kosher | Low Sodium | Halal | High Calcium