Probiotic Yogurt and Granola

Probiotic Yogurt and Granola

1 serving

220 calories per serving 


Quantity

100 g probiotic yogurt   90 mL
1 serving Homemade Granola (Recipe)   0.33 cup(s)

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

10 g

16 %

Saturated 4.5 g
+ Trans 0.1 g

24 %

Cholesterol

15 mg

Sodium

55 mg

2 %

Carbohydrate

25 g

8 %

Fibre

3 g

12 %

Sugars

10 g

Protein

9 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 1 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin E
Good source of :
Calcium, Phosphorus, Vitamin B2
Excellent source of :
Vitamin D

More info


This recipe is in the following categories: Dairy | Snacks | Halal | High Calcium | High Vitamin D | Kosher | Low Sodium | Vegetarian

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