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Probiotic Yogurt and Granola

0 Reviews
0% would make this recipe again

220 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

100 g probiotic yogurt 90 mL
1 serving Homemade Granola

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 4.6 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

25 g

8 %

Fibre

3 g

12 %

Sugars

10 g

Protein

9 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

17 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin E
Good source of  :
Calcium, Phosphorus, Vitamin B2
Excellent source of  :
Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1 ½
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Dairy | Snacks | High Vitamin D | Vegetarian | Halal | High Calcium | Low Sodium | Kosher