Prosciutto and Mango

Prosciutto and Mango

Many fruits go well with the Parma ham: here mango is replacing the classic melon.

2 servings
Preparation 5 min

140 calories per serving 


Ingredients

100 g Parma ham/Prosciutto, thinly sliced   9 slices
1 mangoes   300 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the mangoes, slice the flesh and discard the pit. Arrange the prosciutto and the mango slices on the individual plates.

Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

2 g

3 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

18 g

6 %

Fibre

2 g

7 %

Sugars

15 g

Protein

14 g

Vitamin A

8 %

Vitamin C

50 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Copper, Folacin, Phosphorus, Vitamin A, Vitamin B6, Vitamin E, Vitamin K
Good source of :
Vitamin C

More info


This recipe is in the following categories: Pork | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Low Cholesterol | Low Fat | Low Saturated Fat | No Cook | Italian

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