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Prosciutto and Mango

3 Reviews
100% would make this recipe again

Many fruits go well with the Parma ham: here mango is replacing the classic melon.

Preparation : 5 min
140 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto 9 slices
1 mangoes 300 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the mangoes, slice the flesh and discard the pit. Arrange the prosciutto and the mango slices on the individual plates.

Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

140

Fat

2 g

3 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

18 g

6 %

Fibre

2 g

7 %

Sugars

15 g

Protein

14 g

Vitamin A

8 %

Vitamin C

48 %

Calcium

2 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Copper, Folacin, Phosphorus, Vitamin A, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1 ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again