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Prosciutto and Melon

9 Reviews
100% would make this recipe again

Slices of Parma ham and melon: a true Italian summer classic.

Preparation : 5 min
150 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto 9 slices
1/2 cantaloupe, deseeded and cut into segments 500 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

150

Fat

2 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

19 g

6 %

Fibre

2 g

6 %

Sugars

18 g

Protein

16 g

Vitamin A

77 %

Vitamin C

139 %

Calcium

3 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
Good source of  :
Folacin
Excellent source of  :
Potassium, Vitamin A, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1 ½

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Members' Reviews

9 Reviews (9 with rating only ) 100% would make this recipe again