Prosciutto and Melon

Prosciutto and Melon

Slices of Parma ham and melon: a true Italian summer classic.

2 servings
Preparation 5 min

150 calories per serving 


Ingredients

100 g Parma ham/Prosciutto, thinly sliced   9 slices
1/2 cantaloupe, or other sweet melon , deseeded and cut into segments   500 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

2.5 g

4 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

19 g

6 %

Fibre

2 g

6 %

Sugars

18 g

Protein

16 g

Vitamin A

80 %

Vitamin C

140 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
Good source of :
Folacin
Excellent source of :
Potassium, Vitamin A, Vitamin C

More info


This recipe is in the following categories: Pork | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Low Cholesterol | Low Fat | Low Saturated Fat | No Cook | Buffet | Italian

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