Provence-Style Chicken

1 Reviews
100% would make this recipe again

Braised chicken with tomatoes and olives.

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Marinade : 3 h Preparation : 15 min Cooking : 50 min
300 calories/serving
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Ingredients

resealable plastic bag
4 chicken legs, with back, skin removed 1.2 kg
2 tbsp olive paste 30 g
3 tbsp olive oil 45 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tbsp Parsley Base 15 mL
1/4 tsp cayenne pepper 1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
aluminum foil
30 mini-tomatoes (cherry, miniature or grape) 2 cups
20 black olives 1/2 cup
1 tbsp extra virgin olive oil 15 mL

Before you start

The chicken must be marinated at least 3 hours before cooking.

Method

  1. Put the chicken legs in a resealable plastic bag. Put in a small bowl the olive paste, olive oil, lemon juice, Parsley base, and cayenne pepper. Season with a little salt and pepper, then mix well. Pour the mixture into the bag, then seal it and turn it to coat the chicken with the marinade. Chill in the refrigerator at least 3 h to overnight.
  2. Preheat the oven to 190°C /375°F. Line a baking sheet or oven-proof dish with aluminium foil.
  3. Arrange the chicken pieces on the prepared baking sheet, then cook 35 min in the middle of the oven.
  4. Meanwhile, in a bowl, mix the mini-tomatoes and olives with the extra virgin olive oil. Add them to the chicken and cook an additional 15 min.
  5. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

300

Fat

18 g

28 %

Saturated 3.7 g
+ Trans 0 g

18 %

Cholesterol

90 mg

Sodium

410 mg

17 %

Carbohydrate

4 g

1 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

2 g

Protein

30 g

Vitamin A

20 %

Vitamin C

13 %

Calcium

4 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Copper, Folacin, Magnesium, Omega-6, Vitamin B1, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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