Slow Cooker Pulled Pork

1 Reviews
100% would make this recipe again

Cooking the meat at low temperature for a long time makes it so tender, that it can be easily pulled with a fork. It can then be savoured in a sandwich or as a main course with vegetables.

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Preparation : 5 min Cooking : 8 h
290 calories/serving
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Ingredients

2/3 fennels, finely chopped 220 g
2 tbsp Garlic-Infused Oil 30 mL
3/4 cup strained tomatoes 190 g
1/3 cup apple cider vinegar 85 mL
1/3 cup maple jelly 110 g
1 tbsp brown sugar 12 g
1 tbsp Worcestershire sauce 15 mL
1/2 tsp Tabasco sauce 1.25 mL
1 tbsp Dijon mustard 16 g
1 tsp dried oregano 1 g
1/8 tsp cayenne pepper 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 kg pork shoulder, without rind, fat removed

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Prepare the fennel: Finely chop.
  2. Heat the garlic-infused oil in a pan over medium heat. Add the fennel and sauté until softened, about 3 min. Transfer to the ceramic cooking pot. Add the strained tomatoes, vinegar, maple jelly, brown sugar, Worcestershire sauce, Tabasco sauce, mustard, oregano, and Cayenne pepper. Mix well to combine. Add a little salt.
  3. Add the meat and stir to coat it with the mixture. Cover the slow cooker with the lid and cook on 'low' for 8 h.
  4. Take the meat out of the pot, then pull it apart with a fork. If necessary, reduce the sauce in a small saucepan, then add it to the meat. Adjust the seasoning then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

290

Fat

12 g

19 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

80 mg

Sodium

210 mg

9 %

Carbohydrate

22 g

7 %

Fibre

1 g

5 %

Sugars

16 g

Net Carbs

21 g

Protein

23 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

6 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Zinc
Good source of  :
Iron, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 2 ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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