Quick Edge Muffins

Quick Edge Muffins

This muffin recipe is perfect for a quick and easy snack at the rink. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!

1 serving
Preparation 5 min
Cooking 1 min

Standing 2 min

190 calories per serving 


Ingredients

2 tbsp rolled oats   12 g
1 tbsp wheat germ   7 g
2 tbsp white flour (all purpose)   16 g
1/8 tsp baking soda   0.4 g
1/2 tbsp raisins   5 g
1/2 tsp brown sugar   2 g
1/4 tsp ground cinnamon   1 g
1 tbsp evaporated milk powder, skim   6 g
1 tbsp walnuts   6 g
30 g fruit applesauce   2 tbsp
  vegetable oil spray    

Method

At Home:

  1. In a bowl, mix all the dry ingredients and transfer to a plastic bag.

At the Rink:

  1. Add applesauce to the dry ingredients and mix. Put batter in an lightly oiled mug or a silicon cup and microwave on "High" for 1 min.
  2. Let the muffin sit for 2 min then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (50g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

3.5 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

105 mg

4 %

Carbohydrate

34 g

11 %

Fibre

4 g

14 %

Sugars

9 g

Protein

8 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

10 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Magnesium, Niacin, Omega-3, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of :
Iron, Phosphorus
Excellent source of :
Folacin, Manganese, Selenium, Vitamin B1
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Rice/Grain | Snacks | Artery-healthy | Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian | Microwave

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