White-bean and ham stew.
A satisfying stew which is ready in just a few minutes. It's also a practical way to turn leftover ham into a colourful and delicious meal.
2 tbsp | olive oil | 30 mL | |
1 clove | garlic, minced | ||
1 cup | canned tomatoes, low sodium | 260 g | |
2 cups | white "navy" beans (canned), rinsed and drained | 500 mL | |
150 g | ham, cut into 1 cm cubes | 1 1/4 slice | |
1 tbsp | Parsley and Garlic Base | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | avocados, diced [optional] | 170 g | |
1 tbsp | Parmesan cheese, grated [optional] | 3 g |
Serve the stew with a good baguette.
per 1 serving (360 g)
Amount % Daily Value |
Calories 460 |
Fat 16 g 24 % |
Saturated
2.5 g
12 % |
Cholesterol 40 mg |
Sodium 1270 mg 53 % |
Carbohydrate 53 g 18 % |
Fibre 13 g 52 % |
Sugars 3 g |
Net Carbs 40 g |
Protein 29 g |
Vitamin A 26 % |
Vitamin C 30 % |
Calcium 15 % |
Iron 43 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 4 ½ |