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Radish and Cucumber Salad

103 Reviews
87% would make this recipe again

A crunchy and refreshing salad, at its best when made with local produce.

Preparation : 10 min Standing : 15 min
70 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 cucumbers, medium size, cut into sticks 260 g
3 tbsp fresh dill, finely chopped 5 g
6 radishes, thinly sliced 90 g
15 mL Classic Vinaigrette 1 tbsp
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Prepare the cucumbers: cut them into sticks, then put them in a colander, sprinkle with salt then let drain for about 15 min. Rinse the cucumber sticks, drain and pat dry. Set aside.
  2. Finely chop the dill and put it in a salad bowl. Cut the radishes into thin slices and add them to the bowl. Add the cucumber, a little salt, and pepper. Pour the Classic Vinaigrette over the salad and toss. Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

70

Fat

6 g

9 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

3 g

Protein

1 g

Vitamin A

2 %

Vitamin C

17 %

Calcium

3 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin C, Vitamin E
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1

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Members' Reviews

103 Reviews (99 with rating only ) 87% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
gauthima
march 31, 2011 | I would make this recipe again

Goes well with a fish entrée.

Useful 0
GiftedDesigns
april 21, 2010 | I would make this recipe again

Definitely quick and easy and refreshing. I used my own version of the vinaigrette though.

Useful 0
furiana
march 31, 2010 | I would make this recipe again

Delicious! :) I liked the presentation as-is, but the yellow pepper also sounds like a pretty addition.

Useful 0
StephenPOWELL
january 07, 2009 | I would make this recipe again

Very good but to add to this dish's colour and presentation I included a yellow pepper.

Useful 2

Top Reviews

View All Reviews
StephenPOWELL
january 07, 2009 | I would make this recipe again

Very good but to add to this dish's colour and presentation I included a yellow pepper.

Useful 2
gauthima
march 31, 2011 | I would make this recipe again

Goes well with a fish entrée.

Useful 0
GiftedDesigns
april 21, 2010 | I would make this recipe again

Definitely quick and easy and refreshing. I used my own version of the vinaigrette though.

Useful 0