Radish and Cucumber Salad

Radish and Cucumber Salad

A crunchy and refreshing salad, at its best when made with local produce.

2 servings
Preparation 10 min
Standing 15 min

70 calories per serving 


Ingredients

1 cucumbers, medium size, cut into sticks   260 g
3 tbsp fresh dill, finely chopped   5 g
6 radishes, thinly sliced   90 g
1 tbsp Classic Vinaigrette (Recipe)   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A mandolin will make slicing easier.

Method

  1. Prepare the cucumbers: cut them into sticks, then put them in a colander, sprinkle with salt then let drain for about 15 min. Rinse the cucumber sticks, drain and pat dry. Set aside.
  2. Finely chop the dill and put it in a salad bowl. Cut the radishes into thin slices and add them to the bowl. Add the cucumber, a little salt, and pepper. Pour the Classic Vinaigrette over the salad and toss. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

3 g

Protein

1 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Magnesium, Manganese, Potassium, Vitamin C, Vitamin E
Excellent source of :
Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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