Radishes with Chives

Radishes with Chives

Radishes are most often used raw in salads. I discovered they can also be cooked, after buying definitely too many at Montreal's Jean Talon market... Their piquant taste becomes milder when cooked, and similar to that of a small turnip.

2 servings
Preparation 5 min
Cooking 10 min

35 calories per serving 


Ingredients

10 radishes, large size (2,5 cm)   150 g
2 1/4 tsp margarine non-hydrogenated   10 g
2 tsp chives, fresh, chopped   2 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the radishes: cook 8-10 min in a pot of salted boiling water. Meanwhile, heat the margarine either in a microwave or in a pan on the stovetop.
  2. Drain the radishes well, then transfer them to a bowl. Add the margarine and chopped chives. Season with salt and pepper to taste, then toss well. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

35

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

1 g

Vitamin A

4 %

Vitamin C

20 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Vitamin C, Vitamin D, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!