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Raspberry Sauce

2 Reviews
100% would make this recipe again

A sauce to be served with various ice creams and cakes.

Preparation : 5 min Cooking : 5 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 1/2 cups raspberries 460 g
1/3 cup sugar 70 g
3 tbsp water 45 mL
2 tbsp cornstarch 16 g

Method

  1. In a saucepan, heat the raspberries and sugar over low heat. Cook 2-3 min, then mash the raspberries with a fork.
  2. In a small bowl, dilute the cornstarch with the water. Add the slurry to the warm raspberries and cook over low heat, with stirring, about 2 min until the mixture thickens. Pass the thickened raspberries through a fine sieve and using a rubber spatula, press on the raspberries to extract as much juice as possible. Discard the seeds.
  3. Serve.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

5 g

19 %

Sugars

15 g

Protein

1 g

Vitamin A

1 %

Vitamin C

31 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Folacin, Magnesium, Vitamin E, Vitamin K
Good source of  :
Fibre, Manganese, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Other Foods 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again
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