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Red Pepper Ratatouille

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0% would make this recipe again

Braised bell peppers with tomatoes and onions.

The Italian name of this recipe is «Peperonata», hailing from «peperone», which means pepper.

Preparation : 10 min Cooking : 20 min
100 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 yellow or red sweet peppers, cut into 2 cm-wide strips 400 g
2 cloves garlic, minced
1 onions, finely chopped 200 g
1 1/2 cup canned tomatoes, low sodium 380 g
2 tbsp olive oil 30 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
  2. Prepare the peppers: Cut them lengthwise into 2 cm strips. Sauté 4-5 min, then add the tomatoes.
  3. Cook over low heat, covered, 15-20 min until the peppers are soft. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

100

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

13 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Protein

2 g

Vitamin A

46 %

Vitamin C

282 %

Calcium

4 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Potassium, Vitamin B6
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1

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