Red Smoothie

Red Smoothie

4 servings
Preparation 10 min
Cooking 25 min

220 calories per serving 


Ingredients

4 beetroots   500 g
1/2 avocados, mashed   90 g
2 stalks celery, cut into 3 cm pieces   140 g
4 pitted dates   3 tbsp
2 1/2 tsp coconut oil   13 mL
2 apples, green, Granny Smith type, peeled, cored, then cut into segments   360 g
1 tbsp flax seeds, ground   10 g
65 g silken/soft tofu   1/4 cup
4 cups strawberries   600 g
1/3 cup lemon juice, freshly squeezed   2 lemons
1 cup coconut water   250 mL
1 cup water   250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces.
  2. Place the all the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (520g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

7 g

11 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

40 g

13 %

Fibre

9 g

37 %

Sugars

27 g

Protein

5 g

Vitamin A

4 %

Vitamin C

170 %

Calcium

8 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Iron, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Copper, Vitamin B6, Vitamin K
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin C

More info


This recipe is in the following categories: Vegetables | Snacks | Halal | High Fibre | Kosher | Source of Omega-3 | Vegan | Vegetarian

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