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Rhubarb Compote

1 Reviews
100% would make this recipe again

Even though rhubarb is generally considered a fruit, it is actually a vegetable. Only its thick, celery-like stalks are edible. Rhubarb is a good source of potassium, and supplies vitamins A, C, and calcium.

Brining : 12 h Preparation : 10 min Cooking : 20 min
30 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 stalks rhubarb, cut into 1.5 cm pieces 300 g
3 1/2 tsp sugar 16 g
4 tsp water 20 mL

Before you start

This recipe calls for a minimum amount of sugar. Add more if you wish to compensate for rhubarb's intense tartness.

Method

  1. Wash the stalks briefly. If necessary, the fibrous strings can be removed by pulling them as with celery. Cut them crosswise into approximately 1,5 cm pieces and place them in a bowl with the sugar. Chill for about 12 hours in the refrigerator.
  2. Transfer the rhubarb with all the juice into a saucepan. Pour in the water, cover, and cook over medium-low heat for about 20 min, with occasional stirring, until the rhubarb has softened completely.
  3. Let it cool down and serve it cold or at room temperature.

Remarks

The compote can be kept up to 7 days in the refrigerator, or up to 3 months in the freezer.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

4 g

Protein

1 g

Vitamin A

2 %

Vitamin C

8 %

Calcium

5 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Manganese
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods 0

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again