Rice Pudding

Rice Pudding

6 servings
Preparation 5 min
Cooking 1 h

Standing 1 h

210 calories per serving 


Ingredients

4 cups milk, partly skimmed, 2%   1 L
1/2 cup sugar   110 g
1/2 cup arborio rice   90 g
2 tsp vanilla extract   10 mL
1/4 tsp ground cinnamon [optional]   1 g
3 tbsp raisins [optional]   30 g
1/4 cup slivered almonds [optional]   18 g

Method

  1. Bring milk and sugar to a boil in a saucepan, then lower heat to medium. Milk must simmer but not boil.
  2. Add arborio rice to warm milk. Stir well to prevent rice from sticking to pot. Keep heat to medium.
  3. Let simmer, stirring from time to time for 60 min or until it thickens. Once cooked, remove from heat and stir in vanilla, cinnamon, and raisins (optional).
  4. Let cool for at least 60 min, stirring from time to time before serving. Add almonds just before serving (optional).

Remarks

Place a plastic wrap sheet on top of the pudding to prevent a skin from forming.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

3.5 g

5 %

Saturated 2 g
+ Trans 0.2 g

11 %

Cholesterol

15 mg

Sodium

70 mg

3 %

Carbohydrate

40 g

13 %

Fibre

0 g

1 %

Sugars

29 g

Protein

7 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

20 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: ½ serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 0 serving

More info

Claims

Low :
Sodium
Source of :
Magnesium, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Zinc
Good source of :
Calcium, Phosphorus, Vitamin B2
Excellent source of :
Vitamin B12, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Dairy | Rice/Grain | Desserts | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Low Sodium | Vegetarian

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