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Rice Pudding

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 1 h Standing : 1 h
210 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

4 cups milk, partly skimmed, 2% 1 L
1/2 cup sugar 110 g
1/2 cup arborio rice 90 g
2 tsp vanilla extract 10 mL
1/4 tsp ground cinnamon [optional] 1 g
3 tbsp raisins [optional] 30 g
1/4 cup slivered almonds [optional] 18 g

Method

  1. Bring milk and sugar to a boil in a saucepan, then lower heat to medium. Milk must simmer but not boil.
  2. Add arborio rice to warm milk. Stir well to prevent rice from sticking to pot. Keep heat to medium.
  3. Let simmer, stirring from time to time for 60 min or until it thickens. Once cooked, remove from heat and stir in vanilla, cinnamon, and raisins (optional).
  4. Let cool for at least 60 min, stirring from time to time before serving. Add almonds just before serving (optional).

Remarks

Place a plastic wrap sheet on top of the pudding to prevent a skin from forming.

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

210

Fat

3 g

5 %

Saturated 2 g
+ Trans 0.2 g

11 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

40 g

13 %

Fibre

0 g

1 %

Sugars

29 g

Protein

7 g

Vitamin A

10 %

Vitamin C

1 %

Calcium

19 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ½ serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Magnesium, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Zinc
Good source of  :
Calcium, Phosphorus, Vitamin B2
Excellent source of  :
Vitamin B12, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Fats 0
Other Foods 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Rice/Grain | Dairy | Desserts | Bone-healthy | High Vitamin D | Vegetarian | Kosher | High Calcium | Low Sodium | Halal