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Roasted Chicken with Curry

9 Reviews
100% would make this recipe again

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

Preparation : 5 min Cooking : 10 min
350 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 cup My Grandma's Curry Sauce 250 mL
750 g BBQ chicken, whole, cooked

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

350

Fat

23 g

35 %

Saturated 13.9 g
+ Trans 0 g

70 %

Cholesterol

80 mg

Sodium

110 mg

4 %

Carbohydrate

10 g

3 %

Fibre

2 g

10 %

Sugars

4 g

Protein

29 g

Vitamin A

20 %

Vitamin C

8 %

Calcium

5 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B12, Vitamin E, Zinc
Excellent source of  :
Manganese, Niacin, Phosphorus, Selenium, Vitamin B6
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats 3

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Members' Reviews

9 Reviews (8 with rating only ) 100% would make this recipe again
satxdc99
june 04, 2012 | I would make this recipe again

This was very easy and delicious but it appears the calories are incorrect. I converted the grams to ounces and for 26.5 ounces of chicken with all of the other ingredients it came to almost 450 calories per 1 cup serving (making 6 servings). I just cut the serving in half to lower my calories. It is something I will make again because it is so simple and tasty.

Useful 0

This recipe is in the following categories

Poultry | Main courses/Entrées | High Iron | Kosher | Halal | Low Sodium | Diabetes-friendly | Indian

Top Reviews

View All Reviews
satxdc99
june 04, 2012 | I would make this recipe again

This was very easy and delicious but it appears the calories are incorrect. I converted the grams to ounces and for 26.5 ounces of chicken with all of the other ingredients it came to almost 450 calories per 1 cup serving (making 6 servings). I just cut the serving in half to lower my calories. It is something I will make again because it is so simple and tasty.

Useful 0