Roasted Chickpeas

Roasted Chickpeas

A simple and healthy snack that can be served with drinks before the meal.

12 servings
Preparation 5 min
Cooking 50 min

Standing 10 min

60 calories per serving 


Ingredients

  vegetable oil spray, to grease the baking sheet    
2 1/4 cups chickpeas/garbanzo beans (canned)   560 mL
1 tbsp olive oil   15 mL
1/2 tsp ground cumin   2 g
1/4 tsp salt   1 g
1 pinch cayenne pepper   0.1 g
3 tbsp Parmesan cheese, grated   9 g

Method

  1. Preheat oven to 200°C/400°F. Lightly oil a baking sheet.
  2. Rince and drain the chickpeas.
  3. In a bowl, mix well all the ingredients in order to coat the chickpeas.
  4. Tip the chickpeas mixture onto the prepared baking sheet and roast in the oven for 50-60 min, until they are golden and crispy. Toss the chickpeas every 10 min.
  5. Let cool then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (50g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

1.5 g

2 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

10 g

3 %

Fibre

2 g

8 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Vitamin B6, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Beans/Legumes | Snacks | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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