Roasted Curried Cauliflower

Roasted Curried Cauliflower

4 servings
Preparation 10 min
Cooking 30 min

270 calories per serving 


Ingredients

1 3/4 tsp coriander seeds, crushed   2 g
1/2 cup olive oil   125 mL
1/3 cup wine vinegar   85 mL
2 1/2 tsp curry powder   8 g
2 tsp paprika   6 g
1/4 tsp cayenne pepper [optional]   1 g
  ground pepper to taste    
1 pinch salt [optional]   0.1 g
7 cups cauliflower, cut into equal-size florets   1.1 kg
1 onions, cut into quarters   200 g
2 1/2 tbsp fresh cilantro, chopped [optional]   5 g

Method

  1. Preheat the oven to 230°C/450°F.
  2. Crush the coriander seeds either with a mortar and pestle or using a rolling pin. Place the seeds in a bowl. Whisk in the oil, vinegar, spices, and salt.
  3. Prepare the vegetables : Cut the cauliflower into equal-size florets. Peel the onion, cut it into quarters lengthwise, then pull apart the quarters to separate the layers. Add the cauliflower and onion to the vinaigrette bowl, then toss to coat well. Spread the vegetables in single layer on a large baking sheet.
  4. Roast the vegetables until golden and tender-crisp, stirring occasionally, about 30 min.
  5. Serve warm or at room temperature. You may garnish with chopped fresh cilantro.

Nutrition Facts Table

Nutrition Facts

per 1 serving (330g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

21 g

32 %

Saturated 3 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

20 g

7 %

Fibre

6 g

25 %

Sugars

8 g

Protein

6 g

Vitamin A

10 %

Vitamin C

190 %

Calcium

8 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 5 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Good source of :
Iron, Magnesium, Pantothenic Acid
Excellent source of :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Halal | High Fibre | High Iron | Kosher | Low Sodium | Vegan | Vegetarian | Bake | Indian

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