Roasted Pork Rack with Apples

Roasted Pork Rack with Apples

4 servings
Preparation 10 min
Cooking 1 h

Standing 5 min

290 calories per serving 


Ingredients

750 g pork rack of ribs    
1 tbsp Dijon mustard   15 mL
1 tsp herbes de Provence   1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 1/2 tbsp wheat-free soy sauce   23 mL
1 1/2 tbsp honey   30 g
4 apples, Cortland or Lobo , peeled and halved   700 g
  aluminum foil    

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 160°C/325°F. Rub the pork rack with the mustard and herbes de Provence, then season it with salt and pepper to taste.
  2. Put the rack in a broiler pan, then cook in the middle of the oven, using 30 min per ½ kilo of meat as the cooking time.
  3. Meanwhile, pour the soy sauce and honey into a small bowl, warm it up a few seconds in a microwave oven, then mix it well. Peel and core the apples, halve them, then baste them with the soy-honey mixture. About 30 min before the end of the cooking, take the pan out of the oven, then remove the pork rack and put the apples into the pan. Rearrange the rack on top of the apples, then baste it with the remaining amount of soy-honey mixture. Put the pan back into the oven.
  4. Cook an additional 30-40 min, or until a thermometer inserted into the pork rack registers between 68°C/155°F and 80°C/175°F. Cover the rack loosely with a sheet of aluminum foil and let it stand a few minutes before carving.
  5. Serve the pork with the apples and cooking juices on the warmed serving plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

9 g

14 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

75 mg

Sodium

170 mg

7 %

Carbohydrate

26 g

9 %

Fibre

4 g

15 %

Sugars

22 g

Protein

27 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin D
Good source of :
Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Heart-healthy | Low Saturated Fat | Low Sodium | Bake | Roast

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