Roasted Vegetables

Roasted Vegetables

4 servings
Preparation 15 min
Cooking 40 min

160 calories per serving 


Ingredients

2 potatoes, cut into 1,5 cm pieces   400 g
2 carrots, cut into 1,5 cm pieces   200 g
1 onions, cut into 1,5 cm pieces   200 g
1 turnips, or rutabagas , cut into 1,5 cm pieces   170 g
2 cloves garlic, unpeeled and crushed    
2 sprigs rosemary, fresh   10 g
2 tbsp olive oil   30 mL
1 pinch salt [optional]   0.1 g

Method

  1. Preheat the oven to 190°C/375°F.
  2. Generously oil a baking sheet. Prepare the vegetables then cut them into uniform pieces approximately 1,5 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the unpeeled garlic, crushed with the broad side of a knife blade, along with the rosemary leaves and salt.
  3. Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

65 mg

3 %

Carbohydrate

28 g

9 %

Fibre

4 g

17 %

Sugars

6 g

Protein

3 g

Vitamin A

60 %

Vitamin C

35 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of :
Fibre, Folacin, Manganese, Vitamin B6, Vitamin C
Excellent source of :
Potassium, Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake

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