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Rosemary Chicken

8 Reviews
100% would make this recipe again

Chicken legs braised in a rosemary, tomato, and white wine sauce

Preparation : 15 min Cooking : 40 min
270 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 tbsp olive oil 15 mL
4 chicken legs, with back 1.2 kg
1 onions, finely chopped 200 g
1 clove garlic, finely chopped
1 sprig rosemary, fresh, finely chopped 5 g
1 1/2 tbsp Parsley and Garlic Base 23 mL
1 1/2 tbsp tomato paste 23 mL
1/2 cup chicken broth 125 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a pan over high heat. Add the chicken legs and sauté thoroughly on each side until golden, about 10 min. Take the chicken out of the pan then set it aside
  2. Finely chop the onion, garlic, and rosemary, then add them to the pan. Cook 2-3 min over medium heat, taking care not to let them burn. Add the Parsley and Garlic Base and the tomato paste then cook 2-3 min over medium heat. Pour in the broth, then put the chicken back into the pan. Season with salt and pepper.
  3. Cover, and simmer over low heat until the meat is tender, 30-35 min.
  4. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

270

Fat

13 g

20 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

90 mg

Sodium

210 mg

9 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Protein

30 g

Vitamin A

21 %

Vitamin C

11 %

Calcium

3 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin E
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Excellent source of  :
Niacin, Vitamin B6, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats 1

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Members' Reviews

8 Reviews (8 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | Kosher | Halal | Diabetes-friendly | Braise/Stew | Italian