Rosemary Chicken

Rosemary Chicken

Chicken legs braised in a rosemary, tomato, and white wine sauce

4 servings
Preparation 15 min
Cooking 40 min

270 calories per serving 


Ingredients

1 tbsp olive oil   15 mL
4 chicken legs, with back   1.2 kg
1 onions, finely chopped   200 g
1 clove garlic, finely chopped    
1 sprig rosemary, fresh, finely chopped   5 g
1 1/2 tbsp Parsley and Garlic Base (Recipe)   23 mL
1 1/2 tbsp tomato paste   23 mL
1/2 cup chicken broth   125 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a pan over high heat. Add the chicken legs and sauté thoroughly on each side until golden, about 10 min. Take the chicken out of the pan then set it aside
  2. Finely chop the onion, garlic, and rosemary, then add them to the pan. Cook 2-3 min over medium heat, taking care not to let them burn. Add the Parsley and Garlic Base and the tomato paste then cook 2-3 min over medium heat. Pour in the broth, then put the chicken back into the pan. Season with salt and pepper.
  3. Cover, and simmer over low heat until the meat is tender, 30-35 min.
  4. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

13 g

20 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

90 mg

Sodium

210 mg

9 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Protein

30 g

Vitamin A

20 %

Vitamin C

10 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin E
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Excellent source of :
Niacin, Vitamin B6, Vitamin K, Zinc

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | Kosher | Braise/Stew | Italian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!