Rosemary Chicken

5 Reviews
100% would make this recipe again

Chicken legs braised in a rosemary, tomato, and white wine sauce.

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Preparation : 15 min Cooking : 40 min
260 calories/serving
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Ingredients

1 tbsp Garlic-Infused Oil 15 mL
2 slices bacon, finely chopped 40 g
4 chicken legs, with back 1.2 kg
1 sprig rosemary, fresh, finely chopped 5 g
1 1/2 tbsp Parsley Base 23 mL
1 1/2 tbsp tomato paste 28 g
1/3 cup white wine 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/3 cup water 85 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the garlic-infused oil in a pan over high heat. Finely chop the bacon then add it to the pan. Sauté 2 min, then add the chicken legs and sauté thoroughly on each side until golden, about 10 min. Take the chicken out of the pan then set it aside
  2. Finely chop the rosemary, then add it to the pan. Cook 2-3 min over medium heat, taking care not to let it burn. Add the Parsley Base and the tomato paste then cook 2-3 min over medium heat. Deglaze with the wine. Cook 2 min until the alcohol has evaporated. Put the chicken back into the pan. Season with salt and pepper.
  3. Pour in about ½ cm of warm water, cover, and simmer over low heat until the meat is tender, 30-35 min.
  4. Serve on the warmed plates.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

260

Fat

14 g

22 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

90 mg

Sodium

190 mg

8 %

Carbohydrate

2 g

1 %

Fibre

0 g

2 %

Sugars

1 g

Net Carbs

2 g

Protein

31 g

Vitamin A

21 %

Vitamin C

6 %

Calcium

2 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6
Source of  :
Copper, Folacin, Iron, Magnesium, Omega-6, Vitamin B1, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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