Rum Bananas with Vanilla Ice Cream

Rum Bananas with Vanilla Ice Cream

2 servings
Preparation 5 min
Cooking 5 min

220 calories per serving 


Ingredients

1 tbsp butter, unsalted   14 g
1 tbsp sugar   12 g
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
2 bananas, small   300 g
2 tbsp rum   30 mL
2 scoops vanilla ice cream   125 mL

Method

  1. Melt the butter in a skillet over medium heat. Add the sugar and stir, using a wooden spoon, until the sugar is slightly caramelized. Add the lemon juice and cook 2 min with stirring.

    Slice the bananas crosswise on a bias and add them to the skillet. Sauté 3 min over high heat, turning them once. Pour in the rum and cook an additional 2 min.

  2. Portion out the bananas onto individual plates, add the ice cream on top and serve. Ignite the rum during sautéing if you like a more dramatic effect and a stronger taste).

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

8 g

13 %

Saturated 5 g
+ Trans 0.2 g

27 %

Cholesterol

25 mg

Sodium

30 mg

1 %

Carbohydrate

38 g

13 %

Fibre

2 g

8 %

Sugars

26 g

Protein

2 g

Vitamin A

8 %

Vitamin C

25 %

Calcium

6 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Low :
Sodium
Source of :
Calcium, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of :
Potassium, Vitamin B6

More info


This recipe is in the following categories: Dairy | Fruits | Desserts | Kosher | Low Sodium | Vegetarian

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