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Run Down Codfish

2 Reviews
100% would make this recipe again

Cod poached in a spicy coconut-tomato sauce.

Run down is a stew dish in Jamaican cuisine that typically consists of fish, coconut milk, tomato and seasonings. The name appears to originate from the manner in which the fish is thoroughly cooked until it falls apart, or "runs down."

Brining : 30 min Preparation : 10 min Cooking : 20 min
310 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly
This recipe is reserved to subscribers to Premium and VIP
This recipe is reserved to subscribers to Premium and VIP
This recipe is reserved to subscribers to Premium and VIP
This recipe is reserved to subscribers to Premium and VIP
This recipe is reserved to subscribers to Premium and VIP

This recipe is in the following categories

Fish | Main courses/Entrées | High Iron | High Vitamin D | Kosher | Halal | Diabetes-friendly | Low Sodium | Poach | Caribbean