Run Down Codfish

Run Down Codfish

Cod poached in a spicy coconut-tomato sauce.

Run down is a stew dish in Jamaican cuisine that typically consists of fish, coconut milk, tomato and seasonings. The name appears to originate from the manner in which the fish is thoroughly cooked until it falls apart, or "runs down."

4 servings
Curing 30 min
Preparation 10 min

Cooking 20 min

310 calories per serving 


This recipe is reserved to subscribers to Premium and VIP

This recipe is reserved to subscribers to Premium and VIP


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | High Vitamin D | Kosher | Low Sodium | Poach | Caribbean

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