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Russian Fish Soup "Ukha"

6 Reviews
100% would make this recipe again

A traditional Russian recipe that is good with many different kinds of fish.

Preparation : 10 min Cooking : 20 min
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 potatoes, peeled then cut in half lengthwise 400 g
1 carrots, peeld then grated 100 g
1/2 onions, finely chopped 100 g
3 1/2 cups water 900 mL
1/2 tsp salt 3 g
300 g salmon fillet, cut into 2 cm cubes
3 tbsp fresh dill, chopped 5 g
1 tbsp sour cream [optional] 15 mL
ground pepper to taste [optional]

Method

  1. Prepare the vegetables: Peel the potatoes then cut them in half lengthwise. Peel the carrots then grate them coarsely. Finely chop the onion.
  2. Put the water and salt into a pot. When the water comes to a boil, add the vegetables. Cook until the potatoes are tender, 15-20 min.
  3. Using a slotted spoon, take the potatoes out of the water and put them on a dish. Brake them into pieces using a fork, then put the pieces back into the pot. Add the fish pieces and cook 2-3 min until they turn opaque.
  4. Finely chop the dill, then add it to the soup. Season with pepper to taste.
  5. Ladle the soup into bowls. Garnish each bowl with an optional teaspoon of sour cream and serve.

Nutrition Facts Table

per 1 Serving (380g)

Amount

% Daily Value

Calories

200

Fat

2 g

3 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

28 g

9 %

Fibre

3 g

12 %

Sugars

3 g

Protein

19 g

Vitamin A

64 %

Vitamin C

30 %

Calcium

6 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Manganese, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Vitamin B1, Vitamin C
Excellent source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 2
Fats 0

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Members' Reviews

6 Reviews (6 with rating only ) 100% would make this recipe again