Salmon Croquettes

Salmon Croquettes

Salmon and potato patties.

2 servings
Preparation 20 min
Cooking 15 min

400 calories per serving 


Ingredients

2 tbsp canola oil, for the baking method   30 mL
1 1/2 potatoes   300 g
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
2 tbsp milk, partly skimmed, 2%   30 mL
3 green onions/scallions, finely chopped   45 g
1/4 tsp cayenne pepper, or to taste   1 g
200 g salmon, canned, drained and crumbled    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 tbsp white flour (all purpose)   8 g
1 egg whites, beaten    
2 tbsp bread crumbs   16 g

Before you start

These patties can be either fried or baked. The Nutrition Facts table on this page assumes that baking will be used.

Method

  1. If using the baking method: Preheat the oven to 205°C/400°F. Lightly oil a baking dish with some of the canola oil (about one tablespoon). Alternatively, for deep-frying: Preheat a sufficient quantity of peanut oil to 175°C/350°F in an electric fryer or in a large skillet.
  2. Prepare the potatoes : Peel and cut them in half, then boil them 20 min until they are very tender. Drain well, then put them in a bowl and mash them until a smooth purée is obtained.
  3. Add the lemon juice, milk, chopped scallions, and Cayenne pepper. Drain the salmon, crumble it then add it to the bowl (including any small bones, if so desired, since they are a good source of calcium). Season with salt and pepper, then mix well.
  4. Prepare 3 shallow dishes: Put the flour in the first dish, beat the egg white in the second dish, put the bread crumbs in the third dish. Form the salmon mixture into small balls (about the size of golf balls), then flatten them slightly into patties. Roll the patties into the flour first, then into the egg white, and finally into the bread crumbs.
  5. Baking: Transfer the patties on the previously oiled dish, sprinkle with the remaining oil, then cook in the middle of the oven 12-15 min until golden-brown, turning them once. Deep-frying: Working in batches, deep-fry the patties about 5 min per side until golden-brown, then set them on paper towels to drain. Serve.

Recommended side dishes

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

18 g

28 %

Saturated 2.5 g
+ Trans 0.2 g

15 %

Cholesterol

25 mg

Sodium

180 mg

7 %

Carbohydrate

37 g

12 %

Fibre

3 g

12 %

Sugars

3 g

Protein

23 g

Vitamin A

10 %

Vitamin C

30 %

Calcium

25 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ½ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Fibre, Omega-3, Vitamin A
Good source of :
Calcium, Copper, Iron, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Excellent source of :
Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Bake | Fry | Brunch

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