Salmon with a Spicy Crust

Salmon with a Spicy Crust

2 servings
Preparation 10 min
Cooking 10 min

310 calories per serving 


Ingredients

1 tsp peppercorns   3 g
1 tbsp coriander seeds   4 g
1 tbsp mustard seeds   10 g
1 tbsp celery seeds   9 g
1/4 tsp salt   2 g
300 g salmon fillet    
2 tbsp canola oil   30 mL

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230°C/450°F. Cut the salmon into pieces of comparable size, as per the number of servings required. Set aside.
  2. Coarsely grind the peppercorns, coriander, mustard, and celery seeds, using a pepper mill if available. Otherwise, place the spices in a plastic bag and crush them using a rolling pin. Transfer the mixture to a shallow dish, add the salt, then coat the salmon pieces on both sides with the spice mixture.
  3. Heat the oil in a nonstick skillet over medium heat. Add the salmon and sauté until the crust is golden, about 1-2 min per side, taking care not to let it burn.
  4. Transfer the fillets to a baking dish, place it in the middle of the oven, and bake for about 7-8 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the thickness of the fillets and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

18 g

28 %

Saturated 2 g
+ Trans 0.2 g

12 %

Cholesterol

110 mg

Sodium

370 mg

16 %

Carbohydrate

6 g

2 %

Fibre

2 g

10 %

Sugars

0 g

Protein

32 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

15 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Source of :
Calcium, Copper, Fibre, Omega-3, Pantothenic Acid, Vitamin B1
Good source of :
Vitamin B2, Vitamin K, Zinc
Excellent source of :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | High Vitamin D | Kosher | Source of Omega-3 | Bake

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