Sausage Burger

Sausage Burger

2 servings
Preparation 10 min
Cooking 20 min

460 calories per serving 


Ingredients

1/2 red onions, thinly sliced   80 g
1/2 green peppers, cut into strips   80 g
3 Italian sausages   220 g
1 tbsp olive oil   15 mL
1/2 tsp fennel seeds   1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 hamburger buns   96 g
1 bocconcini / fresh mozzarella, sliced   55 g

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Prepare the vegetables: Thinly slice the onion(s); cut the pepper(s) into strips. Remove the skin from the sausage and form the meat into 1,5 cm thick patties. Set aside.
  2. Heat the oil in a pan over medium heat. Add the onion and sauté 3 min until it becomes translucent. Add the green pepper and fennel seeds, then season with salt and pepper. Cook over medium-low heat until the vegetables are tender and start to caramelize, about 15 min. Remove the pan from the heat.
  3. Meanwhile, preheat the grill. Cook the patties until they are well done, about 4 min per side. Warm up the buns on the grill. Put one patty on each bun, garnish with the onion mixture, then top with a bocconcini slice. If desired, you may put the burger back on the grill until the cheese has melted. Alternatively, you may cook the patties in a pan on the stovetop.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

29 g

45 %

Saturated 10 g
+ Trans 0.2 g

53 %

Cholesterol

45 mg

Sodium

940 mg

39 %

Carbohydrate

30 g

10 %

Fibre

2 g

8 %

Sugars

5 g

Protein

20 g

Vitamin A

6 %

Vitamin C

35 %

Calcium

15 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: ½ serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin A, Vitamin D, Vitamin E, Vitamin K
Good source of :
Calcium, Iron, Phosphorus, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Excellent source of :
Folacin, Niacin, Selenium, Vitamin B1, Vitamin B12

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Sandwiches | Diabetes-friendly | High Calcium | High Iron | Source of Omega-3 | Barbecue/Broil/Grill

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