Sausages with Prunes

2 Reviews
50% would make this recipe again

Sausages with prunes and bacon, cooked on an outdoor grill.

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Preparation : 5 min Cooking : 15 min
570 calories/serving

Ingredients

2 Italian sausages, made with garlic and herbs 150 g
2 tsp Dijon mustard, plus extra for the bread 10 g
6 pitted prunes 3 1/2 tbsp
2 slices bacon 40 g
4 slices bread, whole wheat 140 g

Method

  1. Cut a long slit down the length of each sausage, about three-quarters of the way through its thickness.
  2. Spread the cut surface with the mustard, then place 3 prunes in each sausage, pressing them in firmly. Stretch out the bacon slices thinly lengthwise, then wrap one slice tightly around each of the sausages in a spiral, so that the bacon holds the prunes in the sausage.
  3. Cook the sausages on a hot grill or a heavy pan for 12-15 min, turning occasionally to brown them evenly.
  4. Serve immediately with bread and additional mustard.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

570

Fat

36 g

55 %

Saturated 14.3 g
+ Trans 0 g

72 %

Cholesterol

70 mg

Sodium

1110 mg

46 %

Carbohydrate

44 g

15 %

Fibre

6 g

25 %

Sugars

20 g

Net Carbs

38 g

Protein

20 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

7 %

Iron

25 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Zinc
Good source of  :
Copper, Folacin, Potassium, Vitamin B2, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 1 ½
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 50% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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