Sautéed Flageolets Beans

Sautéed Flageolets Beans

A side dish ready in just a few minutes.

2 servings
Preparation 5 min
Cooking 5 min

160 calories per serving 


Ingredients

1 tbsp olive oil   15 mL
1/2 shallots, finely chopped   20 g
1 1/2 cup green kidney / flageolet beans (canned), drained and rinsed   375 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/2 tsp dried savory   0.4 g

Method

  1. Heat the oil in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Season with salt and pepper, then stir in the savory. Warm up the mixture a few minutes, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

22 g

7 %

Fibre

3 g

13 %

Sugars

0 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Phosphorus, Vitamin E
Excellent source of :
Folacin

More info


This recipe is in the following categories: Beans/Legumes | Side dishes | Halal | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian | French

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