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Sautéed Flageolets Beans

2 Reviews
100% would make this recipe again

A side dish ready in just a few minutes.

Preparation : 5 min Cooking : 5 min
160 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 tbsp olive oil 15 mL
1/2 shallots, finely chopped 20 g
1 1/2 cup green kidney / flageolet beans (canned), drained and rinsed 375 mL
1/2 tsp dried savory 0.4 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the oil in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Season with salt and pepper, then stir in the savory. Warm up the mixture a few minutes, then serve.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

160

Fat

6 g

9 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

22 g

7 %

Fibre

3 g

13 %

Sugars

0 g

Protein

8 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

5 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Phosphorus, Vitamin E
Excellent source of  :
Folacin

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beans/Legumes | Side dishes | Vegetarian | Low Saturated Fat | Vegan | Low Cholesterol | Halal | Kosher | French