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Sautéed Mushrooms

11 Reviews
86% would make this recipe again

I prefer oyster mushrooms for this recipe, because of their smooth texture and subtle flavour. They are grown commercially, widely available, and fairly inexpensive. If you cannot find them, you may replace them with white, cremini or Portobello mushrooms.

Preparation : 5 min Cooking : 8 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 tbsp olive oil 23 mL
1 shallots, finely chopped 40 g
280 g oyster mushrooms, trimmed and halved lengthwise if large
2 tbsp Parsley and Garlic Base 30 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and shallot, then sauté 3-4 min with stirring.
  3. Add the Parsley and Garlic Base then cook 1 min with stirring. Lower the heat to medium-low, season with salt and pepper to taste, then cover and cook 3 additional min.
  4. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

90

Fat

7 g

10 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

1 g

Protein

2 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

1 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Niacin
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½

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Members' Reviews

11 Reviews (11 with rating only ) 86% would make this recipe again