Sautéed Mushrooms

Sautéed Mushrooms

I prefer oyster mushrooms for this recipe, because of their smooth texture and subtle flavour. They are grown commercially, widely available, and fairly inexpensive. If you cannot find them, you may replace them with white, cremini or Portobello mushrooms.

4 servings
Preparation 5 min
Cooking 8 min

90 calories per serving 


Ingredients

1 1/2 tbsp olive oil   23 mL
1 shallots, finely chopped   40 g
280 g oyster mushrooms, trimmed and halved lengthwise if large    
2 tbsp Parsley and Garlic Base (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and shallot, then sauté 3-4 min with stirring.
  3. Add the Parsley and Garlic Base then cook 1 min with stirring. Lower the heat to medium-low, season with salt and pepper to taste, then cover and cook 3 additional min.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

1 g

Protein

2 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

0 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of :
Niacin
Excellent source of :
Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Sauté/Stir Fry | French

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