Sautéed Mushrooms with Shallot

Sautéed Mushrooms with Shallot

A side dish ready in just a few minutes.

4 servings
Preparation 5 min
Cooking 5 min

60 calories per serving 


Ingredients

1 1/2 tbsp olive oil   23 mL
1 shallots, finely chopped   40 g
28 button (white) mushrooms, cut in quarters   400 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and sauté, with stirring, until the mushrooms are browned and any liquid they give off has evaporated, 3-4 min.
  3. Lower the heat to medium-low, then stir in the shallot and sauté until translucent, 2-3 min. Season with salt and pepper to taste, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

3.5 g

6 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

2 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of :
Copper, Vitamin B2
Excellent source of :
Selenium
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Sauté/Stir Fry | French

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