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Sautéed Mushrooms with Shallot

23 Reviews
95% would make this recipe again

A side dish ready in just a few minutes.

Preparation : 5 min Cooking : 5 min
60 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 tbsp olive oil 23 mL
1 shallots, finely chopped 40 g
28 button (white) mushrooms, cut in quarters 400 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and sauté, with stirring, until the mushrooms are browned and any liquid they give off has evaporated, 3-4 min.
  3. Lower the heat to medium-low, then stir in the shallot and sauté until translucent, 2-3 min. Season with salt and pepper to taste, then serve.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

60

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

2 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Copper, Vitamin B2
Excellent source of  :
Selenium
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats ½

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Members' Reviews

23 Reviews (22 with rating only ) 95% would make this recipe again
slightlywoman
march 17, 2012 | I would make this recipe again

Delicious!!!!

Useful 0

Top Reviews

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slightlywoman
march 17, 2012 | I would make this recipe again

Delicious!!!!

Useful 0