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Sautéed Salsify

1 Reviews
100% would make this recipe again

This parsnip-shaped root vegetable is also known as «oyster plant» because its taste resembles a delicately flavoured oyster. The more flavourful type of salsify [sal-sih-fee] has white flesh with a black skin that stains one's hands during cleaning (hence its botanical name « scorzonera» i.e. black skin). Fortunately, canned salsify is now easily available in most supermarkets.

Cooking : 5 min
80 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 can salsify, drained 420 mL
1 tbsp olive oil 15 mL
salt [optional]

Method

  1. Drain the salsify and discard the liquid.
  2. Heat the oil in a pan over medium heat. Add the salsify and sauté 4-5 min with occasional stirring, until golden-brown. Add a little salt.
  3. Serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

80

Fat

5 g

7 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

350 mg

15 %

Carbohydrate

7 g

2 %

Fibre

3 g

13 %

Sugars

2 g

Protein

2 g

Vitamin A

%

Vitamin C

%

Calcium

4 %

Iron

0 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Phosphorus, Potassium, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 3
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Side dishes | Low Saturated Fat | Vegetarian | Vegan | Kosher | Diabetes-friendly | Low Cholesterol | Halal