Sautéed Shrimp in White Wine

Sautéed Shrimp in White Wine

Shrimp lovers will be delighted by this quick and easy dish.

4 servings
Preparation 10 min
Cooking 15 min

430 calories per serving 


Ingredients

1 1/3 cup basmati rice   240 g
28 shrimp, large, not pre-shelled   700 g
3 tbsp margarine non-hydrogenated   40 g
1 cup fish stock (fumet)   250 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 shallots, finely chopped   80 g
1/2 tsp fennel seeds, crushed   1 g
1/4 cup white wine   65 mL
2 tbsp creamy soy preparation for cooking   30 mL

Before you start

The quantities given here are based on this recipe served as a main course. If serving as a starter, cut the quantities in half.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cook the rice.
  2. Peel and devein the shrimp reserving the shells. Heat a small quantity of margarine in a pan, then sauté the shells 1 min over medium-high heat. Add the fish stock, bring to a boil, then reduce the heat and simmer 3-4 min. Filter the liquid through a colander to remove any shell debris. (If using pre-shelled shrimp, just bring the fish stock to a boil before pouring it over the shrimp in the next step).
  3. Heat the remaining margarine in a large skillet. Add the shrimp and sauté 1 min, then season with salt and pepper. Add the shallots and fennel seeds, then continue to cook 2-3 min, with stirring, until the shrimp are opaque throughout and pink-coloured. Deglaze the pan with the wine. Let the liquid evaporate, then pour in the fish stock and soy preparation.
  4. Heat throughout and serve over the rice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (400g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

10 g

15 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

310 mg

Sodium

470 mg

19 %

Carbohydrate

44 g

15 %

Fibre

1 g

4 %

Sugars

1 g

Protein

40 g

Vitamin A

20 %

Vitamin C

8 %

Calcium

8 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 2 servings

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Fat, Saturated Fat, Sodium
Source of :
Calcium, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Copper, Potassium, Vitamin A, Vitamin B6
Excellent source of :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin D, Vitamin E, Zinc

More info


This recipe is in the following categories: Shellfish | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | High Iron | High Vitamin D | Low Calorie | Low Fat | Low Saturated Fat | Low Sodium | Sauté/Stir Fry | Christmas | Easter | Thanksgiving | Valentine's Day

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