Sautéed Snow Peas

Sautéed Snow Peas

2 servings
Preparation 5 min
Cooking 5 min

110 calories per serving 


Ingredients

2 3/4 cups snow peas   260 g
1 1/2 tbsp canola oil   23 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

Prepare the snow peas. Wash, drain well and leave whole.

Heat the oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Add salt and pepper, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

7 g

12 %

Saturated 0.5 g
+ Trans 0.2 g

4 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

9 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Protein

3 g

Vitamin A

20 %

Vitamin C

120 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Magnesium, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Good source of :
Folacin, Iron, Vitamin A, Vitamin E
Excellent source of :
Vitamin C, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegan | Vegetarian | Sauté/Stir Fry

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