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Sautéed Snow Peas

1 Reviews
0% would make this recipe again

Preparation : 5 min Cooking : 5 min
110 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 3/4 cups snow peas 260 g
1 1/2 tbsp canola oil 23 mL
salt [optional]
ground pepper to taste [optional]

Method

Prepare the snow peas. Wash, drain well and leave whole.

Heat the oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Add salt and pepper, then serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

110

Fat

7 g

12 %

Saturated 0.6 g
+ Trans 0.2 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

9 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Protein

3 g

Vitamin A

20 %

Vitamin C

118 %

Calcium

5 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Magnesium, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Good source of  :
Folacin, Iron, Vitamin A, Vitamin E
Excellent source of  :
Vitamin C, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again