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Short Cut Pasta (side dish)

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Cooking : 7 min
220 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

100 g gluten free/wheat free shells elbows 1 1/2 cup
1 3/4 tsp extra virgin olive oil 9 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. Drain the pasta then put it immediately back in the pasta cooking pot with the oil. Add salt and pepper to taste. Mix well and serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (50g)

Amount

% Daily Value

Calories

220

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

37 g

12 %

Fibre

2 g

6 %

Sugars

1 g

Protein

5 g

Vitamin A

%

Vitamin C

%

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Iron, Phosphorus, Potassium, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fats 1

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This recipe is in the following categories

Pasta | Side dishes | Vegetarian | Vegan | Kosher | Low Sodium | Halal