Short Cut Pasta (side dish)

Short Cut Pasta (side dish)

2 servings
Cooking 7 min

210 calories per serving 


Ingredients

100 g mezze penne, or other short cut pasta   1 cup
1 3/4 tsp extra virgin olive oil   9 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. Drain the pasta then put it immediately back in the pasta cooking pot with the oil. Add salt and pepper to taste. Mix well and serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

125 mg

5 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

1 g

Protein

6 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Copper, Fibre, Magnesium, Niacin, Phosphorus, Vitamin E, Zinc
Good source of :
Manganese
Excellent source of :
Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Pasta | Side dishes | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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