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Short Cut Pasta (side dish)

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Cooking : 7 min
210 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

100 g mezze penne 1 cup
1 3/4 tsp extra virgin olive oil 9 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. Drain the pasta then put it immediately back in the pasta cooking pot with the oil. Add salt and pepper to taste. Mix well and serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

210

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

1 g

Protein

6 g

Vitamin A

%

Vitamin C

%

Calcium

1 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Fibre, Magnesium, Niacin, Phosphorus, Vitamin E, Zinc
Good source of  :
Manganese
Excellent source of  :
Selenium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fats 1

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This recipe is in the following categories

Pasta | Side dishes | Low Saturated Fat | Vegetarian | Heart-healthy | Vegan | Low Cholesterol | Halal | Kosher