Shrimp and Broccoli Pasta with Turmeric

Shrimp and Broccoli Pasta with Turmeric

The seasoning of this pasta dish is inspired by the curried noodles typical of Southeast Asia.

2 servings
Preparation 15 min
Cooking 15 min

410 calories per serving 


Ingredients

1 1/4 cup broccoli, cut into florets   150 g
1 1/2 tbsp olive oil   23 mL
20 shrimp, small   110 g
140 g gluten free/wheat free spaghetti    
1/2 onions, coarsely chopped   100 g
1/4 dried chili peppers, minced   0.1 g
1/2 tbsp turmeric   5 g
1/4 cup pasta cooking water   65 mL
2 tbsp pine nuts [optional]   16 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Prepare the broccoli: rinse to clean then cut to separate the florets from the stalks. Peel and discard any tough skin from the stalks then cut them into small pieces. Blanch and drain the broccoli, then set aside.
  2. Heat the oil in a skillet over medium-high heat. Add the shrimp and cook, with some stirring, until the shrimp lose their gray colour and turn pink, 3-4 min. Set the shrimp aside on the plate with the broccoli.
  3. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  4. Meanwhile, add the onion to the skillet then cook over medium-low heat, until the onion is translucent, 2-3 min. Stir in the chili pepper and turmeric. Cook 1 min with stirring.
  5. Drain the pasta, setting aside the required amount of cooking water. Pour the pasta into the skillet. Cook 1 min, then pour in the water and stir to separate the strands of pasta. Transfer the broccoli and shrimp into the skillet. Heat through 2-3 min, with occasional stirring, until the pasta turns golden-coloured.
  6. Sprinkle with the pine nuts (optional), then season with salt and pepper to taste. Serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

10 g

15 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

105 mg

Sodium

140 mg

6 %

Carbohydrate

61 g

20 %

Fibre

4 g

18 %

Sugars

5 g

Protein

20 g

Vitamin A

15 %

Vitamin C

80 %

Calcium

8 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

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Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Vitamin E
Excellent source of :
Iron, Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin K
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Pasta | Shellfish | Main courses/Entrées | Halal | Heart-healthy | High Fibre | High Iron | Low Saturated Fat

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