Shrimp and Leek Savory Pie

Shrimp and Leek Savory Pie

6 servings
Preparation 20 min
Cooking 25 min

310 calories per serving 
Cooking dish: 26 cm diameter


Ingredients

1 cup canned tomatoes (diced)   260 g
2 leeks, thinly sliced   600 g
1 tbsp olive oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
200 g puff pastry dough   1/2 box
  white flour (all purpose), to roll out the pastry    
  butter, unsalted, to grease the baking dish    
50 g feta cheese, crumbled    
50 g Emmenthal cheese, grated   2/3 cup
15 shrimp, medium-large   150 g

Method

  1. Preheat the oven to 205°C/400°F. Butter a baking dish.
  2. Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
  3. Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
  4. Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Set the dish aside in the refrigerator until the filling is ready.
  5. Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
  6. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

19 g

29 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

290 mg

12 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

3 g

Protein

12 g

Vitamin A

25 %

Vitamin C

15 %

Calcium

15 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of :
Folacin, Iron, Manganese, Niacin
Excellent source of :
Selenium, Vitamin A, Vitamin B12, Vitamin K

More info


This recipe is in the following categories: Shellfish | First courses/Appetizers | Main courses/Entrées | Halal | High Iron | Source of Omega-3 | Bake

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