A much faster recipe than the traditional French onion soup, but almost just as comforting.
|3||onions, thinly sliced||600 g|
|3 tbsp||margarine non-hydrogenated||40 g|
|2 tbsp||white flour (all purpose)||16 g|
|3 cups||chicken broth, low-sodium||750 mL|
|1||bay leaf||0.1 g|
|1/4 cup||Cheddar cheese, grated||20 g|
|ground pepper to taste [optional]|
Before you start
- Heat the margarine in a pot over medium-low heat. Add the onions, then cook 6-7 min with occasional stirring. Sprinkle the onions with the flour and cook the mixture, with stirring, for 3 min.
- Add the broth and the bay leaf, bring the soup to a boil, then simmer it, covered, for 20 min, until the onions are tender. Season the soup with salt and pepper to taste.
- Let the soup cool down a few minutes, then purée it in a blender until smooth. Ladle the soup into bowls. Sprinkle each bowl with grated cheese then serve.
Nutrition Facts Table
per 1 serving (300g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1 ½||servings|
|Grain Products :||¼||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Low :
- Source of :
- Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
- Good source of :
- Folacin, Niacin, Vitamin D
- Free :
- Added Sugar
|Meat and Alternatives||0|