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Simplified No-Crust Quiche

36 Reviews
100% would make this recipe again

Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!

Preparation : 15 min Cooking : 40 min Cooking Dish : 21 cm diameter
220 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

4 eggs size large
1/3 cup cream cheese 45 g
1/3 cup cream 15% 85 mL
2/3 cup Cheddar cheese, grated 50 g
5 sun-dried tomatoes (oil packed), finely chopped 2 1/2 tbsp
Oven-Roasted Peppers
butter, unsalted, to grease the pie-dish
salt [optional]

Before you start

Peppers must be roasted in advance.

Method

  1. Preheat the oven to 175°C/350°F. Butter a pie-dish.
  2. Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the roasted peppers, then cut them into strips of about 1 cm.
  3. In a bowl, beat the eggs with the cream cheese and cream using a fork. Add salt. Mix in the grated cheese, peppers, and tomatoes.
  4. Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready.
  5. Let rest a few minutes before cutting.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

220

Fat

18 g

27 %

Saturated 8.7 g
+ Trans 0 g

44 %

Cholesterol

230 mg

Sodium

200 mg

8 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Protein

12 g

Vitamin A

41 %

Vitamin C

121 %

Calcium

14 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Iron, Magnesium, Niacin, Potassium, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin D, Vitamin E
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 2 ½

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Members' Reviews

36 Reviews (34 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
bhaenni
september 11, 2009 | I would make this recipe again

I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!

Useful 0
Katharsis
february 03, 2009 | I would make this recipe again

This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.

Useful 3

This recipe is in the following categories

Eggs | Cheese | Main courses/Entrées | Vegetarian | High Vitamin D | Kosher | Halal | Bake | Brunch

Top Reviews

View All Reviews
Katharsis
february 03, 2009 | I would make this recipe again

This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.

Useful 3
bhaenni
september 11, 2009 | I would make this recipe again

I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!

Useful 0