Skillet Endive

3 Reviews
67% would make this recipe again

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Preparation : 5 min Cooking : 30 min
60 calories/serving

Ingredients

2 Belgian endive (Witloof) 300 g
1 tbsp olive oil 15 mL
1/4 tsp sugar 1 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the Belgian endive: keep them whole.
  2. Heat the oil in a pan over low heat, then add the endive. Add the sugar and salt to taste, then cover and cook over very low heat, turning the heads of endive occasionally, until they are very tender and caramelized all over, about 30 min.
  3. Remove the lid and cook over high heat just long enough to evaporate some of the excess liquid. Serve with the juices.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

14 %

Sugars

0 g

Net Carbs

1 g

Protein

1 g

Vitamin A

0 %

Vitamin C

5 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Folacin
Source of  :
Fibre, Manganese, Potassium, Vitamin B1, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 67% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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