Skillet Endive

Skillet Endive

2 servings
Preparation 5 min
Cooking 30 min

60 calories per serving 


Ingredients

2 Belgian endive (Witloof)   300 g
1 tbsp olive oil   15 mL
1/4 tsp sugar   1 g
1 pinch salt [optional]   0.1 g

Method

  1. Prepare the Belgian endive: keep them whole.
  2. Heat the oil in a pan over low heat, then add the endive. Add the sugar and salt to taste, then cover and cook over very low heat, turning the heads of endive occasionally, until they are very tender and caramelized all over, about 30 min.
  3. Remove the lid and cook over high heat just long enough to evaporate some of the excess liquid. Serve with the juices.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

3 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

14 %

Sugars

0 g

Protein

1 g

Vitamin A

0 %

Vitamin C

6 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Sodium, Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Manganese, Potassium, Vitamin B1, Vitamin E
Good source of :
Folacin
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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