Skillet Sweet Potatoes

Skillet Sweet Potatoes

An easy and versatile side dish.

2 servings
Preparation 5 min
Cooking 15 min

160 calories per serving 


Ingredients

2 sweet potatoes, peeled and cut into 1,5 cm pieces   360 g
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the sweet potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat oil in a pan over medium heat, then add the diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt and pepper to taste, cover and cook over low heat about 15 min, or until the potatoes are soft.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

45 mg

2 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Protein

3 g

Vitamin A

250 %

Vitamin C

40 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Excellent source of :
Manganese, Potassium, Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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