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Skillet Sweet Potatoes

2 Reviews
100% would make this recipe again

An easy and versatile side dish.

Preparation : 5 min Cooking : 15 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 sweet potatoes, peeled and cut into 1,5 cm pieces 360 g
1 tbsp canola oil 15 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the sweet potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat oil in a pan over medium heat, then add the diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt and pepper to taste, cover and cook over low heat about 15 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Protein

3 g

Vitamin A

248 %

Vitamin C

42 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Excellent source of  :
Manganese, Potassium, Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again