Sloppy Chicken

Sloppy Chicken

Ground chicken cooked in a spicy tomato sauce, then served in a hamburger bun.

"Sloppy Joe" is a popular American sandwich, normally made with ground beef. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children. In this version, the traditional ground beef is replaced by ground chicken.

4 servings
Preparation 10 min
Cooking 25 min

470 calories per serving 


Ingredients

1 onions, finely chopped   200 g
2 cloves garlic, minced    
1 1/2 tbsp canola oil   23 mL
1/2 tsp salt   2 g
1/2 tsp cayenne pepper   2 g
500 g ground chicken, or ground turkey    
  ground pepper to taste    
1/4 cup tomato paste   65 mL
1/2 cup ketchup   125 mL
1 tsp brown sugar   4 g
1/4 cup water   65 mL
8 drops Tabasco sauce [optional]   0.63 mL
4 hamburger buns   192 g

Method

  1. Prepare the vegetables: Finely chop the onion and mince the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion then cook until it is translucent, about 3 min with occasional stirring, paying attention not to let it burn. Add salt, then reduce the heat, cover and cook until the onion is soft, about 5 min. Add the garlic and Cayenne pepper then cook with stirring until fragrant, 1 min.
  3. Add the chicken then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 min (It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly).
  4. Season with ground pepper to taste, then add the tomato paste, ketchup, brown sugar, and water. A few drops of Tabasco sauce may be added for extra spiciness. Cover, then simmer 10 min.
  5. Adjust the seasoning. Spoon the chicken mixture onto the hamburger buns then serve.

Remarks

The chicken mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

470

Fat

20 g

31 %

Saturated 1 g
+ Trans 0.1 g

5 %

Cholesterol

90 mg

Sodium

530 mg

22 %

Carbohydrate

42 g

14 %

Fibre

3 g

13 %

Sugars

15 g

Protein

31 g

Vitamin A

110 %

Vitamin C

20 %

Calcium

10 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Magnesium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin K, Zinc
Good source of :
Manganese, Niacin, Selenium, Vitamin B1, Vitamin E
Excellent source of :
Folacin, Iron, Phosphorus, Potassium, Vitamin A
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Sandwiches | Diabetes-friendly | Halal | Heart-healthy | High Iron | Kosher | Low Saturated Fat | American

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!