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Small Cereal Bowl and Milk

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0% would make this recipe again

150 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1/3 cup breakfast cereal, whole grain 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

150

Fat

1 g

1 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

13 g

Protein

11 g

Vitamin A

16 %

Vitamin C

%

Calcium

30 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Vitamin B1, Vitamin B6
Good source of  :
Magnesium, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Zinc
Excellent source of  :
Calcium, Manganese, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1

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