Small Cereal Bowl and Milk

Small Cereal Bowl and Milk

1 serving

150 calories per serving 


Quantity

1/3 cup breakfast cereal, whole grain   16 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

0.5 g

1 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

5 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

13 g

Protein

11 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

30 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ½ serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Fibre, Folacin, Iron, Vitamin B1, Vitamin B6
Good source of :
Magnesium, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Zinc
Excellent source of :
Calcium, Manganese, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Snacks | Artery-healthy | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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