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Small Cereal Bowl and Milk

0 Reviews
0% would make this recipe again

120 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1/3 cup Chex rice cereal 85 mL
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

21 g

7 %

Fibre

0 g

1 %

Sugars

14 g

Protein

9 g

Vitamin A

19 %

Vitamin C

3 %

Calcium

33 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Fat, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Iron, Phosphorus, Potassium, Selenium, Vitamin A
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1

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