Small Cereal Bowl and Milk

Small Cereal Bowl and Milk

1 serving

120 calories per serving 


Quantity

1/3 cup Chex rice cereal   85 mL
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

0.2 g

0 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

5 mg

Sodium

190 mg

8 %

Carbohydrate

21 g

7 %

Fibre

0 g

1 %

Sugars

14 g

Protein

9 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ¼ serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Fat, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of :
Iron, Phosphorus, Potassium, Selenium, Vitamin A
Excellent source of :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Snacks | Bone-healthy | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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