Small Cereal Bowl and Milk

Small Cereal Bowl and Milk

1 serving

190 calories per serving 


Quantity

1/3 cup breakfast cereal, whole grain   16 g
1 cup soy beverage, unsweetened, fortified, or almond or rice beverage   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

26 g

9 %

Fibre

4 g

14 %

Sugars

1 g

Protein

13 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ½ serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Vitamin A, Vitamin K
Good source of :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Excellent source of :
Calcium, Iron, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Snacks | Artery-healthy | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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