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Small Cereal Bowl and Milk

0 Reviews
0% would make this recipe again

190 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1/3 cup breakfast cereal, whole grain 16 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

26 g

9 %

Fibre

4 g

14 %

Sugars

1 g

Protein

13 g

Vitamin A

10 %

Vitamin C

%

Calcium

29 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Vitamin A, Vitamin K
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1

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