Smoked Salmon Risotto

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
300 calories/serving

Ingredients

1/2 leeks, finely chopped 150 g
1 1/2 cup vegetable broth, or chicken 375 mL
1/2 tbsp butter, unsalted 7 g
1/2 tbsp olive oil 8 mL
3/4 cup arborio rice 150 g
2 tbsp white wine 30 mL
5 slices smoked salmon, into small pieces 70 g
1 tsp fresh dill, finely chopped 0.4 g
1 tsp Italian parsley, fresh, finely chopped 2 g
1 tbsp lemonjuice, freshly squeezed 1/2 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A pressure-cooker will reduce the risotto cooking time to 7 min.

Method

  1. Prepare the leeks: Cut off the dark green tops and finely chop the white and pale-green parts . Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (which will take about 20 min).
  2. Melt the oil and butter in a saucepan. Add the leek then sauté 2-3 min, until it becomes translucent. Add the rice and toast the grains 1-2 min (until translucent), with constant stirring. Add the the wine and continue to stir until evaporated, about 2 min.
  3. Cook the risotto until the rice is creamy but still al dente, about 20 min.
  4. Stir in the salmon and the herbs, then let the risotto stand for 2 min. Season with salt (not much if the broth is salty) and pepper to taste, then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

300

Fat

6 g

10 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

53 g

18 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

52 g

Protein

11 g

Vitamin A

4 %

Vitamin C

9 %

Calcium

3 %

Iron

8 %

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Selenium, Vitamin B12, Vitamin D
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 1
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.