Smoked Salmon Risotto

Smoked Salmon Risotto

2 servings
Preparation 10 min
Cooking 20 min

300 calories per serving 


Ingredients

1/2 leeks, finely chopped   150 g
1 1/2 cup vegetable broth, low-sodium, or chicken   375 mL
1/2 tbsp butter, unsalted   7 g
1/2 tbsp olive oil   8 mL
3/4 cup arborio rice   150 g
2 tbsp white wine   30 mL
5 slices smoked salmon, into small pieces   70 g
1 tsp fresh dill, finely chopped   0.4 g
1 tsp Italian parsley, fresh, finely chopped   2 g
1 tbsp lemonjuice, freshly squeezed   1/2 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A pressure-cooker will reduce the risotto cooking time to 7 min.

Method

  1. Prepare the leeks: Cut off the dark green tops and finely chop the white and pale-green parts . Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (which will take about 20 min).
  2. Melt the oil and butter in a saucepan. Add the leek then sauté 2-3 min, until it becomes translucent. Add the rice and toast the grains 1-2 min (until translucent), with constant stirring. Add the the wine and continue to stir until evaporated, about 2 min.
  3. Cook the risotto until the rice is creamy but still al dente, about 20 min.
  4. Stir in the salmon and the herbs, then let the risotto stand for 2 min. Season with salt (not much if the broth is salty) and pepper to taste, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (290g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

6 g

10 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

15 mg

Sodium

280 mg

12 %

Carbohydrate

53 g

18 %

Fibre

1 g

3 %

Sugars

0 g

Protein

11 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Sugar
Source of :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Excellent source of :
Selenium, Vitamin B12, Vitamin D

More info


This recipe is in the following categories: Rice/Grain | First courses/Appetizers | Main courses/Entrées | High Vitamin D | Kosher | Italian

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