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Smoked Salmon Sandwich

0 Reviews
0% would make this recipe again

350 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

2 slices bread, whole wheat 70 g
1 bocconcini / fresh mozzarella 55 g
3 slices smoked salmon 40 g
1/4 cup baby spinach 5 g
1/2 tsp fresh dill, finely chopped 0.4 g

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

350

Fat

16 g

24 %

Saturated 8.3 g
+ Trans 0.4 g

44 %

Cholesterol

40 mg

Sodium

760 mg

32 %

Carbohydrate

32 g

11 %

Fibre

5 g

20 %

Sugars

14 g

Protein

24 g

Vitamin A

19 %

Vitamin C

2 %

Calcium

20 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Calcium, Fibre, Folacin, Iron, Vitamin A, Vitamin B1, Vitamin K, Zinc
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin D
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 2
Fats 2

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Members' Reviews

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This recipe is in the following categories

Sandwiches | High Iron | High Vitamin D | Kosher | Halal | High Fibre | High Calcium