Smoked Salmon Sandwich

Smoked Salmon Sandwich

1 serving

350 calories per serving 


Ingredients

2 slices bread, whole wheat   70 g
1 bocconcini / fresh mozzarella   55 g
3 slices smoked salmon   40 g
1/4 cup baby spinach   5 g
1/2 tsp fresh dill, finely chopped   0.4 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

350

Fat

16 g

24 %

Saturated 8 g
+ Trans 0.4 g

44 %

Cholesterol

35 mg

Sodium

760 mg

32 %

Carbohydrate

32 g

11 %

Fibre

5 g

20 %

Sugars

14 g

Protein

24 g

Vitamin A

20 %

Vitamin C

2 %

Calcium

20 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Calcium, Fibre, Folacin, Iron, Vitamin A, Vitamin B1, Vitamin K, Zinc
Excellent source of :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin D

More info


This recipe is in the following categories: Sandwiches | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher

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