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Smoked Salmon Spread

1 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min
100 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy

Ingredients

2 shallots 80 g
1 tsp capers 3 g
13 slices smoked salmon, frozen, in thin slices 180 g
1/4 cup extra virgin olive oil 65 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the mixture.

Method

  1. Put shallots and capers in the food processor and grind.
  2. Cut the (half thawed) smoked salmon into pieces and grind in the processor.
  3. Add oil and lemon juice.
  4. Season with pepper and pulse until smooth.
  5. Spread on rice crackers or bread slices made of buckwheat, quinoa or chestnut grains.

Nutrition Facts Table

per 1 serving (40g)

Amount

% Daily Value

Calories

100

Fat

8 g

13 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Niacin, Selenium, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Vitamin B12, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sauces & Dips | Heart-healthy | High Vitamin D | Low Saturated Fat | Kosher | Low Cholesterol | Halal

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