Smoked Salmon Spread

Smoked Salmon Spread

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

8 servings
Preparation 15 min

100 calories per serving 


Ingredients

2 shallots   80 g
1 tsp capers   3 g
13 slices smoked salmon, frozen, in thin slices   180 g
1/4 cup extra virgin olive oil   65 mL
1 tbsp lemon juice, freshly squeezed   1/2 lemon
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the mixture.

Method

  1. Put shallots and capers in the food processor and grind.
  2. Cut the (half thawed) smoked salmon into pieces and grind in the processor.
  3. Add oil and lemon juice.
  4. Season with pepper and pulse until smooth.
  5. Spread on rice crackers or bread slices made of buckwheat, quinoa or chestnut grains.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

5 mg

Sodium

190 mg

8 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

0 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Niacin, Selenium, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Vitamin B12, Vitamin D
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Sauces & Dips | Halal | Heart-healthy | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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